Clinical Pilates in Sydney
Physio-led Exercise
Papaya Clinic is a Sydney-based women’s health clinic offering clinical, physio-led pilates classes. Our physio and pilates instructor team has a diverse movement background, and we combine classical pilates teaching with evidence-based physiotherapy and rehab principles to deliver the highest calibre of clinical pilates classes in the industry.
Our small-group Clinical Pilates classes at our Newtown clinic are conducted in a 1:4 instructor-to-participant ratio to ensure that everyone receives sufficient attention and guidance for optimal results.
At Papaya Clinic, we want to future-proof your body. Our clinical pilates classes are designed to help you relearn good movement patterns and sequencing for your injury. We teach movements that cure and heal.
Health Fund Claimable
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Physio-Led
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Women's Health Specific
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Maximum 4 people
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Health Fund Claimable ~ Physio-Led ~ Women's Health Specific ~ Maximum 4 people ~
What's the difference between clinical & reformer pilates?
The difference between Clinical Pilates and Reformer Pilates lies in their focus, application, and supervision. Clinical Pilates is specifically tailored to address individual injuries, medical conditions, or rehabilitation needs, often under the guidance of healthcare professionals like physiotherapists. It emphasises corrective exercises aimed at improving core strength, stability, and movement patterns to prevent future injuries and promote optimal physical function.
On the other hand, reformer pilates is a more general form of Pilates exercise conducted in group settings and primarily focuses on overall strength, flexibility, and body awareness using specialised equipment called a reformer.
While both forms of Pilates offer health benefits, clinical pilates provides a specialised and supervised approach for rehabilitation and injury prevention, whereas Reformer Pilates offers a more generalised workout experience.
Clinical Pilates Classes
Active Mamas
Clinical pilates classes tailored for pre- and postnatal participants, incorporating specialised pelvic floor muscle training. Our clinical pilates classes for mums and mum-to-be are based on proven physiotherapy techniques and offer a safe and effective way to improve strength, mobility, and overall health in this critical time.
Suitable for all pregnant women (we can cater for high risk pregnancies and gestational diabetes.
Strength and Mobility
Physio-led pilates focused on heavy loading, weights, and resistance training, along with mobility sequences for injury recovery and prevention. This clinical pilates class is suitable for professional athletes as well as those with osteoporosis, osteoarthritis, menopause, and oncological conditions that affect bone health.
Stretch, Breath, Lengthen
Clinical pilates tailored to health and wellness across both body and mind. This is the perfect class for those who are feeling stressed, burned out, tight or stiff in the body, or simply seeking calm and mindfulness through movement practice. Our physio pilates instructors focus on exercises that calm the nervous system, and help participants tune in their breathing, thoughts and positioning.
Experience the confidence of exercising knowing all movements are designed for you, are safe, effective and being led by women’s health physios and Pilates instructors.
Enrolment Process
Book an Assessment
You’ll meet with one of our physios to discuss your rehab or movement goals. We will perform a physical assessment and recommend key areas to focus on based on your needs.
private Session
We’ll arrange for a Private Session with a physiotherapist from our team to better understand how you learn and move and tailor our education and instruction to your learning style. We are hands-on, observant, and have a keen eye for technique and detail.
Book Clinical Pilates Class
We’ll recommend the ideal clinical pilates class to help you achieve your goals — book a 1:4 class and manage your schedule online. Learn to move with mindful movements under the guidance of our expert team.
What are the benefits of clinical pilates for pregnant women?
Clinical pilates during pregnancy offers numerous benefits that can support the health and well-being of both the mother and the developing baby throughout all trimesters. During the first trimester of pregnancy, gentle clinical pilates exercises can help strengthen the abdominal muscles and pelvic floor while alleviating early pregnancy discomforts such as nausea and fatigue.
In the second trimester of pregnancy, as the baby grows and the body undergoes more significant changes, clinical pilates can help alleviate back pain, sciatica, and hip pain by improving posture and alignment. By focusing on controlled movements and breathing techniques, clinical pilates prepares women for childbirth by strengthening muscles and joints, enhancing flexibility, and teaching effective birthing positions. Additionally, it promotes postnatal recovery by targeting abdominal exercises to help the stomach regain its strength after the baby arrives.
By addressing these key areas, a clinical pilates exercise program supports women throughout pregnancy and birth, promoting overall well-being for both mother and baby.
Book your Sydney clinical pilates assessment
First timer and would love to go for our Introductory Package? Please purchase via the link below, and schedule your Initial Assessment in our portal.
If you have been to our clinic in the last 6 months, you can go straight into booking a 1:1 Private to start your Pilates journey.
Any questions, please see our FAQ PAGE!
(NEW CLIENTS ONLY)
Papaya Pilates Introductory Package
1x Physio Assessment
2 x Private sessions
(mandatory before joining Studio classes)
Value $420 - Bundled at $370
Eligible for Private Health Fund Claim 505, 506
