Holistic Menopause Clinic in Sydney
Papaya is Sydney’s trusted menopause health clinic, offering physiotherapy, acupuncture, nutrition, and naturopathy.
Navigating menopause and perimenopause is one of the most challenging health experiences we go through as women. But with the right support, you can manage your symptoms and improve your quality of life. At Papaya Clinic, our dedicated team of allied health professionals provide comprehensive menopause treatment and management in Sydney, tailored to the individual needs of each woman.
Menopause is a natural biological process marking the end of a woman’s reproductive years. It typically occurs in women between the ages of 45 and 55 but can vary depending on a range of factors. The perimenopause and menopause transition brings about significant hormonal changes that can affect both physical and emotional wellbeing.
However, you don’t have to go through this next stage of life alone. We’ve created a full menopause management experience, so that you can prioritise your body’s needs with the help of a holistic, integrated women’s health clinic.
Support for Menopause & Perimenopause
Menopause symptoms we can help manage
Perimenopause and menopause can cause a variety of unpleasant symptoms. However you don’t have to suffer through.
These are some of the many symptoms we help manage
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Sudden feelings of intense warmth that spread over the body.
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Excessive sweating during sleep, disrupting rest.
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Emotional fluctuations, including irritability and depression.
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Difficulty falling asleep or staying asleep.
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Changes in metabolism leading to increased body weight.
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Loss of hair density and volume.
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Reduced moisture in the skin, causing dryness and itching.
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Decreased lubrication, leading to discomfort.
We take a comprehensive and personalised approach to menopause care, and will collaborate with our naturopaths where appropriate.
Treating menopause holistically
At Papaya Clinic, we offer a range of health care options to help you navigate menopause with dignity, confidence and resilience.
Pelvic health physiotherapy
Our team of pelvic health physiotherapists are here to help you manage pelvic floor issues and improve your overall physical strength during perimenopause and menopause.
Traditional Chinese Medicine (TCM)
Acupuncture and herbal medicine can alleviate menopause symptoms such as hot flushes, mood swings and sleep disturbances.
Psychology and counseling
Menopause takes a huge toll, emotionally. It’s one of those health concerns where there simply is not enough awareness about the psychological impacts - our services provide emotional support, helping you cope with the mental health impacts of menopause, such as anxiety, stress, and depression.
Remedial massage
Remedial massage therapy can help relieve muscle tension, pain and stress associated with menopause, such as back pain, joint stiffness and headaches.
Nutritional counselling
Our nutritionists offer guidance on dietary management to counter weight gain and promote overall health and wellbeing.
Naturopathy
Naturopathy offers a holistic and individualised approach to managing common menopause symptoms, including hot flushes, insomnia, weight gain, fatigue, and vaginal dryness.
Our approach to menopause and perimenopause treatment
1. In-Clinic Consultation
Book an initial consultation at our clinic. During this consultation, we take the time to understand your medical history, pre-existing conditions, and current menopausal symptoms. We can also answer any questions you have about menopause and provide a non-judgmental space where you can feel heard and supported. Everything you share with us is held in the strictest of confidence and will only be shared with relevant therapists following your consent.
2. Functional Testing and Assessment
As part of our holistic approach to menopause treatment, we carry out a series of physical assessments that may include hormone testing, blood tests, and microbiome mapping. These tests help us gain a better understanding of how your body systems are functioning and their impact on your menopause symptoms. We share the results of these tests with you and highlight any potential risks associated with menopause.
3. Menopause Treatment Plan
Using test results and the knowledge of your specific menopause symptoms, we create a menopause treatment plan designed to manage the symptoms and improve your quality of life. Menopause treatments will include one or more modalities, including pelvic health physiotherapy, counselling, and nutritional advice.
Download our free Menopausal Microbiome Guide
Menopause is a journey of transformation, but it doesn't have to be a road travelled alone. The Menopause Microbiome Guide is here to walk you through every step, offering insight, understanding, and natural strategies to support your body's changes with grace and strength.
Traditional Chinese medicine & menopause
Treatment with acupuncture, a key component of TCM, is highly individualised. Women presenting with similar menopausal symptoms may receive different treatments based on their unique symptom patterns and overall health. TCM practitioners consider physical constitution, work, environment, history, and social wellbeing when developing a treatment plan.
On average, 8-16 acupuncture points are selected during a session. Heat therapy, in the form of moxibustion (moxa) or infrared heat lamps, may be applied to enhance the treatment's effectiveness. In some cases, suction cups may also be utilised to improve energy flow and alleviate symptoms.
Naturopathy & menopause
Naturopathy focuses on the body's inherent ability to heal itself. When it comes to managing menopause, naturopathic practitioners begin by examining pathology and conducting investigative testing to understand each woman's unique health status. This thorough assessment allows practitioners to prescribe tailored treatments, including diet and lifestyle changes, herbal formulas, and supplementation.
Naturopathy aims to modulate female hormone levels according to the phase of perimenopause or menopause. This modulation is crucial for improving the nervous system and metabolic function. By supporting the body’s natural hormonal balance, naturopathic treatments can mitigate symptoms such as hot flashes and insomnia, leading to a smoother transition through menopause.
Physiotherapy & menopause
Physiotherapy can be valuable in treating and managing many of the physical symptoms of menopause, including vaginal irritation, dryness, decreased bone density or osteoporosis, weight gain, and amplified pelvic floor symptoms such as prolapse and incontinence.
Physiotherapists will normally conduct a pelvic floor assessment to understand the root cause of your symptoms. This assessment involves evaluating the pelvic floor muscles' strength, flexibility, and function. Based on any findings, a personalised treatment plan is developed to address the specific issues. For pelvic floor issues, this may include exercises to strengthen and relax the pelvic floor muscles, manual therapy, and techniques to improve bladder and bowel control. Weight-bearing and resistance exercises are recommended for bone health to enhance bone density and overall strength.
Why choose Papaya as your menopause clinic?
At Papaya Clinic, we pride ourselves on delivering personalised care in a supportive and compassionate environment. Our experienced team understands the complexities of menopause and is committed to helping you manage your symptoms effectively. With a holistic approach that includes physiotherapy, acupuncture, psychotherapy, nutrition and more, we ensure you receive the best possible care throughout this stage of your life.
How to seek menopause treatment in Sydney
Get in touch with our friendly team of women’s health professionals today for a consultation to discuss your needs and get ready to take control of your menopause journey. Book an appointment with our Sydney menopause clinic today.
Book an appointment
For all new patients, please book an Initial Appointment with one of our practitioners so we can start creating a healthcare treatment plan to help you kickstart your health journey.
Any questions, please see our FAQ page!