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Women’s Health Week Sept 2025

• Day 1: Jean Hailes Her Health Check Tool (by Jean Hailes)

• Day 2: Papaya Herbal Medicine Soup Recipes (by Papaya Acupuncturist Louie Rachel)

• Day 2: Papaya Menstrual Support From a Chinese Medicine’s Perspective Ebook (by Papaya Acupuncturist Louie Rachel)

• Day 3: Papaya Healthy Heart Checklist (by Papaya Naturopath Lauren Lee)

• Day 3: Supporting Brain Health through Naturopathy (by Papaya Naturopath Lauren Lee)

FERTILITY AND PRECONCEPTION

• Papaya Integrative Fertility Guide  (By Papaya Team)

• Papaya Fertility Care Checklist (By Papaya Team)

• Papaya Fertility Nutrition Guide (by Papaya Naturopath Lauren Lee)
  

PERINATAL AND POSTPARTUM

• Papaya Recommended Pregnancy Stretches (By Papaya Team)

• Papaya Integrative Embrace Program - Perinatal & Postpartum Care (By Papaya Team)

• Papaya Mastitis Treatment  Info (By Papaya Team)

• Mama’s Wellbeing Ebook - Battling Mum’s Burnout and Fatigue (By Papaya Team)

WELLBEING Health

• Papaya Better Sleep Checklist (by Papaya Naturopath Lauren Lee)

• Papaya Healthy Eating Guideline (by Papaya Naturopath Lauren Lee)

Pelvic FLOOR SPECIFIC

• ACSQHC - Stress Urinary Incontinence Information

• ACSQHC - Pelvic Organ Prolapse Information

• Pelvic Pain Foundation - Introduction to Pelvic Pain Ebook

• Pelvic Pain Foundation - Easy Stretches to Relax Pelvis for Pelvic Pain

• Amitriptyline Fact Sheet for Pelvic Pain
  

HEALTH OUTCOMES/ Questionnaires

• Bladder Diary

• Australian Pelvic Floor Questionnaire

• Pelvic Pain Impact Questionnaire

• Pelvic Floor Impact Questionnaire

• Depression Anxiety Stress Scales

At Papaya Clinic, we use a combination of Patient Reported Outcome Measures, and clinical objective tests to evaluate health outcomes. These are published and validated outcome measures we recommend for our patients to download and complete when appropriate.