FERTILITY AND PRECONCEPTION

• Papaya Integrative Fertility Guide  (By Papaya Team)

• Papaya Fertility Care Checklist (By Papaya Team)

• Papaya Fertility Nutrition Guide (by Papaya Naturopath Lauren Lee)
  

PERINATAL AND POSTPARTUM

• Papaya Recommended Pregnancy Stretches (By Papaya Team)

• Papaya Integrative Embrace Program - Perinatal & Postpartum Care (By Papaya Team)

• Papaya Mastitis Treatment  Info (By Papaya Team)
  

MENOPAUSE

• Papaya Better Sleep Checklist (by Papaya Naturopath)

• Papaya Healthy Eating Guideline (by Papaya Naturopath)

• Papaya Guide to Anti-inflammatory diet (by Papaya Naturopath)

• Papaya Protein - Common FAQs + Checklist (by Papaya Naturopath)

• Papaya Healthy Heart Checklist (by Papaya Naturopath)
  

MENSTRUAL HEALTH

• Papaya Menstrual Support From a Chinese Medicine’s Perspective Ebook (by Papaya Acupuncturist Louie Rachel)

• Papaya Herbal Medicine Soup Recipes (by Papaya Acupuncturist Louie Rachel)

Nervous system Regulation

• Papaya Emotional and nervous system regulation exercise for ADHD (by Papaya Acupuncturist Louie Rachel)
  

Pelvic FLOOR

• Stress Urinary Incontinence Guide - ACSQHC

• Pelvic Organ Prolapse Guide - ACSQHC

• Introduction to Pelvic Pain Ebook - Pelvic Pain Foundation

• Easy Stretches to Relax Pelvis for Pelvic Pain - Pelvic Pain Foundation

• Amitriptyline Fact Sheet for Pelvic Pain
  

HEALTH OUTCOMES/ Questionnaires

• Australian Pelvic Floor Questionnaire

• Pelvic Pain Impact Questionnaire

• Pelvic Floor Bother Questionnaire

• Depression Anxiety Stress Scales

At Papaya Clinic, we use a combination of Patient Reported Outcome Measures, and clinical objective tests to evaluate health outcomes. These are published and validated outcome measures we recommend for our patients to download and complete when appropriate.