So many of us are trying to do the right things for our health- we eat well, we keep active, we follow advice online, but somehow it still feels like something’s missing. Women’s health can be confusing, and most of the time we’re left piecing it together on our own.  From hormones to heart health, pelvic floor to bone strength, nutrition to inflammation, it’s rarely just one thing. 

Papaya Conversations is a community event designed to cut through the noise. Think of it as a night where you can ask the questions you’ve always wanted to, listen in on open discussion, and hear from a team who actually looks at the whole picture: your body, your hormones, your movement, your lifestyle.

Slow down. Breathe deep. Reset.

Discover a unique blend of Yin yoga and Japanese acupuncture. This workshop is your invitation to step out of the noise, pause and fall into deep rest.

Yin & Pins combines two powerful practices:

• Yin Yoga with Gabi– long, supported postures that release tension, open the body, and calm the mind.
  

• Gentle, Needle-Free Acupuncture with Louie – experience the power of gentle Japanese acupuncture to activate points on your body, support circulation, and quiet the nervous system.

Join our highly acclaimed childbirth & parenting workshops facilitated by a team of leading midwives for face-to-face education in a convenient location.

An open dialogue with experts to help you navigate the best practices for egg preservation. (Gynecologist x Acupuncturist x Naturopath)