Osteoporosis Management Clinic Sydney
Women’s Osteoporosis Management in Sydney’s Inner West
Osteoporosis is a common bone density condition that affects over one million Australians. Osteoporosis causes bones to become so brittle that even normal daily movements, like carrying groceries, can cause them to fracture. Individuals living with osteoporosis often stop participating in activities and interests for fear of causing fractures. But this doesn’t have to be the case.
Papaya Clinic is a women’s health specialist clinic offering holistic and collaborative care for treating and managing a range of conditions, including osteoporosis. Our holistic health team includes physiotherapists, acupuncturists, naturopaths, and physio-led exercise instructors. Together, we create tailored management plans that focus on slowing down bone loss and empowering you to live a healthy, active life - one that is not dictated by osteoporosis.
Prenatal and Postpartum Support
~
Pelvic Girdle Pain
~
Abdominal Separation
~
Urinary Incontinence
~
Pain with Intercourse
~
Pelvic Tension
~
Pelvic Organ Prolapse
~
Bowel Dysfunctions
~
Vaginal and Vulva Health
~
Prenatal and Postpartum Support ~ Pelvic Girdle Pain ~ Abdominal Separation ~ Urinary Incontinence ~ Pain with Intercourse ~ Pelvic Tension ~ Pelvic Organ Prolapse ~ Bowel Dysfunctions ~ Vaginal and Vulva Health ~
What is osteoporosis?
Osteoporosis is a condition that causes bones to become fragile, making them more susceptible to fractures. According to a 2024 study by the International Osteoporosis Foundation, 1 in 2 women and 1 in 3 men over the age of 50 will suffer from bone-related fractures.
While it affects both genders, women are at a higher risk of osteoporosis. This is due to the significant hormonal and chemical changes during stages like breastfeeding and menopause, which can cause women to lose a significant percentage of bone mass.
Unfortunately, osteoporosis cannot be reversed; however, it can be managed. Similar to muscles and tendons, bones are living tissues that can be strengthened with exercise and proper nutrition, slowing down bone loss.
How Papaya helps women manage osteoporosis
Taking a holistic and personalised hybrid approach to managing osteoporosis is essential for long-term, sustainable solutions. At Papaya, we offer a range of services, including physiotherapy, acupuncture, naturopathy, and physio-led exercises, that can provide the best results when used together. Depending on your lifestyle, severity of osteoporosis, medical history, and goals, your plan may include:
Naturopathic & Nutrition Services: our naturopaths will ensure a healthy diet that includes calcium, vitamin D, and protein, to support your bone health.
Acupuncture Services: our acupuncturists help treat osteoporosis pain and increase blood flow, which can improve bone strength.
Physiotherapy: our musculoskeletal physiotherapists will slowly introduce exercises that help to strengthen bones, assist posture, improve balance, and manage pain.
Exercise & Pilates Classes: we offer personalised exercise and pilates classes to support physiotherapy treatment.
We take a comprehensive and personalised approach to your care, and will collaborate with our naturopaths if appropriate for your condition.
Osteoporosis management at Papaya Clinic
1
Initial Consultation
As osteoporosis can be managed through lifestyle changes, taking a holistic approach is crucial. Our women’s health specialists will take the time to understand your medical background, current lifestyle habits, personal experience with osteoporosis, and goals for seeking our services.
2
Physical Assessment
Our women’s health physios will assess your bone health to gain further insight of your osteoporosis condition. We will examine your bone density scan, postural alignment, and balance, and identify any associated pain.
3
Osteoporosis Management Plan
With a holistic understanding of your medical history, current lifestyle habits, and physical health, our team will collaborate to create a tailored osteoporosis management plan. Your management plan can include physiotherapy, acupuncture, naturopathy, and physio-led exercise classes. Your tailored plan will be designed to support your bone health, prevent fractures, and help you lead a healthy lifestyle.
Book an appointment
For all new patients, please book an Initial Appointment with one of our practitioners so we can start creating a healthcare treatment plan to help you kickstart your health journey.
Any questions, please see our FAQ page!