PMS & PMDD Specialists Sydney
Premenstrual Syndrome & Premenstrual Dysphoric Disorder Treatment Clinic
Many women experience the emotional and physical challenges of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) symptoms in the days leading up to their period. The symptoms of PMS and PMDD can be overwhelming and affect daily life, relationships, and overall well-being.
As Sydney’s leading women’s health clinic, Papaya Clinic understands how deeply PMS and PMDD can impact your life. Our specialised team of physiotherapists, acupuncturists, psychologists, and naturopaths work collaboratively to create a tailored, holistic plan to manage PMS and PMDD symptoms.
Papaya welcomes you to our compassionate women’s health clinic in Sydney’s Inner West. Our holistic health team is here to support your well-being with personalised care that addresses your needs. Schedule an appointment with our women’s health team today.
Prenatal and Postpartum Support
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Pelvic Girdle Pain
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Abdominal Separation
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Urinary Incontinence
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Pain with Intercourse
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Pelvic Tension
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Pelvic Organ Prolapse
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Bowel Dysfunctions
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Vaginal and Vulva Health
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Prenatal and Postpartum Support ~ Pelvic Girdle Pain ~ Abdominal Separation ~ Urinary Incontinence ~ Pain with Intercourse ~ Pelvic Tension ~ Pelvic Organ Prolapse ~ Bowel Dysfunctions ~ Vaginal and Vulva Health ~
What is Premenstrual Syndrome (PMS)?
Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that occur in the last week of the luteal phase (one to two weeks before menstruation). Symptoms of PMS typically ease within four days after menstruation starts.
According to the Royal Australian College of General Practitioners (RACGP), PMS affects 80% of Australian women. Generally, women experience one or two PMS symptoms in the lead-up to their period. Physical PMS symptoms can include cramps in the pelvic area, tender and/or swollen breasts, bloating, acne, poor sleep, appetite changes, digestive issues (such as constipation or diarrhoea), and headaches. Emotional PMS symptoms can include increased anxiety, sadness, lethargy, trouble with concentration, brain fog, irritability, low libido, and mood swings.
The exact cause of PMS is unknown; however, it can be linked to the changes in hormone levels during the time before menstruation. The levels of hormones change during the luteal and menstrual cycle. Some women are more sensitive to these changes than others, leading to PMS symptoms.
Premenstrual dysphoric disorder (PMDD) is diagnosed when emotional and mood-related PMS symptoms are severe. According to the Royal Australian College of General Practitioners (RACGP), PMDD affects 5% to 10% of women in Australia. While less common than PMS, PMDD can negatively impact a person’s professional and personal life.
Symptoms of PMDD can include:
Depressive episodes
Sadness or hopelessness
Increased anxiety
Intense mood swings
Self-critical
Irritability and anger
Loss of interest in normal activities
Problems with concentration and memory
Lack of energy
Changes in appetite
Issues with falling asleep or excessive sleeping
What is Premenstrual Dysphoric Disorder (PMDD)?
Papaya Clinic: PMS & PMDD Specialists Sydney
Every woman experiences PMS and PMDD differently - that’s why a personalised approach to treatment isn’t just nice-to-have, it’s essential. Papaya Clinic is supported by a team of Sydney women’s health specialists. From pelvic health physiotherapists to psychologists to naturopaths and acupuncturists, we work holistically to alleviate PMS and PMDD symptoms and improve your overall well-being. Our team will collaboratively create a personalised PMS and PMDD treatment plan.
We take a comprehensive and personalised approach to your care, and will collaborate with our naturopaths if appropriate for your condition.
PMS & PMDD treatment at Papaya Clinic
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Initial Consultation
Your initial consultation will be a chance for you to voice your concerns, symptoms, and goals for seeing our clinic. Our women’s health specialists will go through your medical history, health background, and current lifestyle so that we can approach your PMS and PMDD treatment holistically and personally.
2
Physical & Mental Assessment
To determine the extent of PMS or PMDD symptoms, we will evaluate your health history and conduct a physical and pelvic exam. Our women’s health physios specialise in pelvic health and can identify if any issues in the pelvic area are contributing to your PMS or PMDD symptoms. We will also evaluate your mental health, and may ask that you keep a journal of your symptoms to see any patterns.
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PMS & PMDD Treatment Plan
After taking the time to understand not only your symptoms, but your story as well, our team will collaborate to create a personalised PMS and PMDD treatment plan. Your treatment plan may include a combination of therapies, such as acupuncture, psychology, pelvic health physio, naturopathy, or remedial massage therapy. We will determine the services that best support your individual health journey.
Book an appointment
For all new patients, please book an Initial Appointment with one of our practitioners so we can start creating a healthcare treatment plan to help you kickstart your health journey.
Any questions, please see our FAQ page!