The option for people to increase their fertility window with egg freezing is becoming more accessible, and more popular. Embryo freezing, which is also a fertility preserving technique,  is the same as the first half of the IVF process, and advice about this can be found elsewhere. In this article we’ll be covering egg-freezing specifically.

At Papaya Clinic, acupuncture is a structured, holistic journey towards long-term health. True healing happens when treatment is combined with the right lifestyle changes, consistency, and accountability.

Most people seek acupuncture when symptoms become too disruptive to ignore—chronic pain, headaches, insomnia, digestive issues, hormonal imbalances—but the real transformation happens when we go beyond symptom relief and address the underlying patterns that created the imbalance in the first place.

That’s why at Papaya, we guide you through a structured care plan, ensuring that each phase of treatment builds on the last. Our model of care is designed to retrain your body to find balance - reinforce healthy habits, and make long-term changes that stick.

Prevention is better than cure.” Different systems of medicine have advice on how to keep well, including on how to protect yourself from extreme environmental conditions. Of course, traditionally extreme weather happened at the height of winter or summer, or with the sudden changes in weather which tended to happen at the change of the seasons, such as the “spring winds”.

Acupuncture is a therapy that originated in China over many hundreds of years and is part of a system of medicine called Traditional Chinese Medicine— which was the only form of medicine in many parts of Asia until very recent history. Traditional Chinese medicine not only included acupuncture, but also herbal medicine, massage, exercise, meditation practices, lifestyle medicine, and preventive measures called yang sheng, literally “the cultivation of health” practices.

In this blog, we’ll explore everything you need to know about menopause and pelvic health, including symptoms to look for and pelvic floor strengthening strategies that’ll help you feel your best.

Many women face issues related to a tight pelvic floor or vaginismus, yet these terms and conditions are often misunderstood or used interchangeably.

Pubic symphysis pain, or symphysis pubis dysfunction (SPD), is a common challenge for pregnant and postpartum women. It can make everyday movements like walking, standing, or even turning over in bed uncomfortable and frustrating. While the condition often resolves after childbirth, some women do develop persistent pain 2 years and beyond. 

Bringing your baby home is a life-changing moment. But as joyous as it is, the postpartum journey can feel overwhelming. Your body has undergone profound changes to bring your little one into the world, and now it’s navigating recovery while adapting to the demands of motherhood.

Welcoming a new baby is a transformative experience, but for many mothers, the postpartum journey also brings unexpected physical challenges. One of the most common—and often misunderstood—conditions is diastasis recti abdominis (DRA), or abdominal separation. It’s a natural part of pregnancy for many women, yet the confusion around what’s “normal,” how to recover, and what exercises are safe can feel overwhelming.