Papaya Health Hub
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Mastitis and blocked ducts - an Overview
Breast pain during feeding can feel alarming. It often comes on quickly and can make you question whether you should keep going. It can also leave you feeling unwell and overwhelmed.
Most cases are manageable with early, appropriate care. Here is what we want you to understand.
Your Postpartum Recovery Timeline: What to Expect in the First Year
Wondering what's normal in postpartum recovery? Get a month-by-month guide to pelvic health, strength, mental wellbeing & hormones - from Sydney's integrated women's health clinic.
Managing Fatigue, Brain Fog, and “Mum Burnout”
The holiday season is coming, and many Inner West mums might find themselves stretched thinner than ever juggling school concerts, work deadlines, family gatherings, and the usual chaos of daily life. Fatigue, brain fog, and burnout become so common they’re mistaken for “normal.” But while these struggles are common, you do not want to let them redefine your norm.
Abdominal Separation and Postpartum Exercise: What Every Mum Needs to Know
Welcoming a new baby is a transformative experience, but for many mothers, the postpartum journey also brings unexpected physical challenges. One of the most common—and often misunderstood—conditions is diastasis recti abdominis (DRA), or abdominal separation. It’s a natural part of pregnancy for many women, yet the confusion around what’s “normal,” how to recover, and what exercises are safe can feel overwhelming.
How an integrated collaborative health clinic can help during pregnancy and postpartum
Seeking care from an integrated women’s health clinic during pregnancy and postpartum offers a range of benefits that contribute to the well-being of both mothers and babies. Here’s how.