Back, hip and pelvic pain are very common during pregnancy. For some people it begins early, for others it may develop gradually as the body adapts.

At Papaya Clinic, we see this every day. In most cases, this pain reflects normal physiological changes rather than injury or damage.

The option for people to increase their fertility window with egg freezing is becoming more accessible, and more popular. Embryo freezing, which is also a fertility preserving technique,  is the same as the first half of the IVF process, and advice about this can be found elsewhere. In this article we’ll be covering egg-freezing specifically.

Seeking care from an integrated women’s health clinic during pregnancy and postpartum offers a range of benefits that contribute to the well-being of both mothers and babies. Here’s how.

Strengthening and conditioning your pelvic floor can help improve your birth. Here’s what you need to know about preparing your pelvic floor for childbirth.