Creatine has had a bit of a glow-up lately. For years it was seen as a supplement for body-builders, but the research has been quietly building a much more interesting picture, particularly for women. Read the blog to find out how it could support you.

Low-carbohydrate diets have been marketed heavily to women for years. While reducing certain types of carbohydrates can be helpful in some situations, the blanket message that “carbs are bad” doesn’t stand up particularly well when we look at the evidence for women who are postpartum or perimenopausal. In fact, for many women during these life stages, carbohydrates play an important role in supporting energy, recovery, exercise performance, hormonal health, and overall wellbeing.