How pelvic floor physiotherapy supports endometriosis management - from pain relief to post-surgical recovery. Holistic, integrated care at Papaya Clinic, Newtown.

If you’ve been told you have a prolapse (or you suspect you might), one of the most confusing parts is hearing advice like “don’t lift,” “don’t run,” or “avoid pressure.” What does pressure actually mean? And does having a prolapse mean you need to stop exercising, carrying your child, or doing daily life?

Pelvic pain is one of those symptoms too many women are told to simply put up with. It gets dismissed at appointments, minimised (even by well-meaning people), and quietly endured in daily life.

But pelvic pain is common - and it's not something you have to live with.